Charlotte Kahn
How you can accomplish more by "letting go" of your plans
We are conditioned from an early age to make plans and achieve goals. COVID-19 is reaching deep inside every one of us and turning our...
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Charlotte Kahn
- Nov 1, 2021
- 5 min
6 Ways To Practice Non-Attachment To Outcomes (& Find Lasting Happiness)
“Let your concern be with action alone, and never with the fruits of action. Do not let the results of action be your motive, and do not...
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Charlotte Kahn
- Sep 27, 2021
- 3 min
"Less is more"...but is it really?
Our society celebrates more being better; more money, more possessions, more social media followers. Driven by consumerism, the message...
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Charlotte Kahn
- Aug 23, 2021
- 5 min
4 Lessons From Hiking Mountains & Practicing Yoga
Since the pandemic I felt a calling to explore the beauty of nature more than ever. After my first trip hiking in the UK, I’m happy to...
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Charlotte Kahn
- Aug 9, 2021
- 4 min
5 ways yoga helps to build resilience
“There’s no such thing as bad weather, only unsuitable clothing” ― Alfred Wainwright Before the pandemic, when I wanted to get out of...
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Charlotte Kahn
- Aug 2, 2021
- 4 min
Why creating space is crucial for your vitality, and how you can cultivate it today
Earlier this summer, I decided to leave my flat in London and move to Brighton for six weeks. Like a lot of people, the restraints of the...
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Charlotte Kahn
- Mar 8, 2021
- 3 min
Why vulnerability is your super power to help you overcome obstacles
At the beginning of March I completed a two year course in yoga therapy - yeay! Completing a qualification comes with equal amounts of...
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Charlotte Kahn
- Feb 7, 2021
- 2 min
Why you do not have to be flexible to practice yoga
“I can’t do yoga because I’m not flexible” - I have lost count how many times someone has said this to me! This statement is 100% ...
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Charlotte Kahn
- Jan 30, 2021
- 3 min
What You Resist Persists; How To Practice Overcoming Resistance
The latest lockdown has felt tough, and although strength and resilience will get us through it, sometimes being strong and "just getting...
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Charlotte Kahn
- Jun 20, 2020
- 5 min
5 Benefits Of Meditation & What We Can Do To Experience It
People who practice meditation always say that it positively impacts their lives in an immense way. So what can we do to experience...
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Charlotte Kahn
- Jun 13, 2020
- 7 min
5 Ways To Cultivate More Balance (Sattva) To Improve Your Digestive Health & Your Life
We don't just consume food, we also consume thoughts, emotions, and experiences. Like food, these need to be digested before we can...
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Charlotte Kahn
- Jun 5, 2020
- 5 min
5 Ways To Practice Becoming Aware Of Your Ego to Find Peace & Happiness
Do you know the difference between your true self and your ego? This is what I discovered on my own journey of becoming aware of my ego...
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Charlotte Kahn
- May 31, 2020
- 4 min
5 Ways How To Find Your Way When You're Feeling Lost
The COVID pandemic has paralysed many industries and without a clear end date it's natural that people are feeling 'lost'. This is what I...
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Charlotte Kahn
- May 22, 2020
- 4 min
5 Ways To Let Go Of Effort & Surrender To The Flow Of Life
We are conditioned to put effort into everything we do, and consequently having a "go with the flow" attitude to life is not always...
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Charlotte Kahn
- May 17, 2020
- 5 min
5 Reasons Why We Should Embrace Being Pushed Outside Of Our Comfort Zone
Consciously stepping outside of our comfort zone is challenging and often filled with fear, so when the COVID-19 pandemic unwillingly...
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Charlotte Kahn
- May 5, 2020
- 6 min
Why having a better daily relationship with rest is essential for our wellbeing.
When you rest do you see it as an indulgence? When you take a hot bubble bath, when you curl up to read a good book, when you get a...
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Charlotte Kahn
- Apr 5, 2020
- 1 min
"Stay Home" & Do Yoga. Which Yoga Mat to Purchase During COVID-19
Since "Stay Home" due to COVID-19, the benefits of yoga are now needed more than ever. Fear, anxiety, grief, and uncertainty are common...
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Charlotte Kahn
- May 25, 2019
- 3 min
How to use “the lottery test” to discover your inner gifts and find your true fortune
In the photograph, a beaming six year old me has won the lottery. The brother is real but the parents are fake, and we didn’t really win...
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