Charlotte Kahn
How you can accomplish more by "letting go" of your plans
We are conditioned from an early age to make plans and achieve goals. COVID-19 is reaching deep inside every one of us and turning our...
Charlotte Kahn
- Nov 1, 2021
- 5 min
6 Ways To Practice Non-Attachment To Outcomes (& Find Lasting Happiness)
“Let your concern be with action alone, and never with the fruits of action. Do not let the results of action be your motive, and do not...
24 views0 comments
Charlotte Kahn
- Sep 27, 2021
- 3 min
"Less is more"...but is it really?
Our society celebrates more being better; more money, more possessions, more social media followers. Driven by consumerism, the message...
22 views0 comments
Charlotte Kahn
- Aug 23, 2021
- 5 min
4 Lessons From Hiking Mountains & Practicing Yoga
Since the pandemic I felt a calling to explore the beauty of nature more than ever. After my first trip hiking in the UK, I’m happy to...
32 views0 comments
Charlotte Kahn
- Aug 9, 2021
- 4 min
5 ways yoga helps to build resilience
“There’s no such thing as bad weather, only unsuitable clothing” ― Alfred Wainwright Before the pandemic, when I wanted to get out of...
20 views0 comments
Charlotte Kahn
- Aug 2, 2021
- 4 min
Why creating space is crucial for your vitality, and how you can cultivate it today
Earlier this summer, I decided to leave my flat in London and move to Brighton for six weeks. Like a lot of people, the restraints of the...
38 views0 comments
Charlotte Kahn
- Mar 8, 2021
- 3 min
Why vulnerability is your super power to help you overcome obstacles
At the beginning of March I completed a two year course in yoga therapy - yeay! Completing a qualification comes with equal amounts of...
28 views0 comments
Charlotte Kahn
- Feb 7, 2021
- 2 min
Why you do not have to be flexible to practice yoga
“I can’t do yoga because I’m not flexible” - I have lost count how many times someone has said this to me! This statement is 100% ...
18 views0 comments
Charlotte Kahn
- Jan 30, 2021
- 3 min
What You Resist Persists; How To Practice Overcoming Resistance
The latest lockdown has felt tough, and although strength and resilience will get us through it, sometimes being strong and "just getting...
44 views0 comments
Charlotte Kahn
- Jun 20, 2020
- 5 min
5 Benefits Of Meditation & What We Can Do To Experience It
People who practice meditation always say that it positively impacts their lives in an immense way. So what can we do to experience...
31 views0 comments
Charlotte Kahn
- Jun 13, 2020
- 7 min
5 Ways To Cultivate More Balance (Sattva) To Improve Your Digestive Health & Your Life
We don't just consume food, we also consume thoughts, emotions, and experiences. Like food, these need to be digested before we can...
434 views0 comments
Charlotte Kahn
- Jun 5, 2020
- 5 min
5 Ways To Practice Becoming Aware Of Your Ego to Find Peace & Happiness
Do you know the difference between your true self and your ego? This is what I discovered on my own journey of becoming aware of my ego...
110 views0 comments
Charlotte Kahn
- May 31, 2020
- 4 min
5 Ways How To Find Your Way When You're Feeling Lost
The COVID pandemic has paralysed many industries and without a clear end date it's natural that people are feeling 'lost'. This is what I...
22 views0 comments
Charlotte Kahn
- May 22, 2020
- 4 min
5 Ways To Let Go Of Effort & Surrender To The Flow Of Life
We are conditioned to put effort into everything we do, and consequently having a "go with the flow" attitude to life is not always...
33 views0 comments
Charlotte Kahn
- May 17, 2020
- 5 min
5 Reasons Why We Should Embrace Being Pushed Outside Of Our Comfort Zone
Consciously stepping outside of our comfort zone is challenging and often filled with fear, so when the COVID-19 pandemic unwillingly...
42 views0 comments
Charlotte Kahn
- May 5, 2020
- 6 min
Why having a better daily relationship with rest is essential for our wellbeing.
When you rest do you see it as an indulgence? When you take a hot bubble bath, when you curl up to read a good book, when you get a...
44 views0 comments
Charlotte Kahn
- Apr 5, 2020
- 1 min
"Stay Home" & Do Yoga. Which Yoga Mat to Purchase During COVID-19
Since "Stay Home" due to COVID-19, the benefits of yoga are now needed more than ever. Fear, anxiety, grief, and uncertainty are common...
21 views0 comments
Charlotte Kahn
- May 25, 2019
- 3 min
How to use “the lottery test” to discover your inner gifts and find your true fortune
In the photograph, a beaming six year old me has won the lottery. The brother is real but the parents are fake, and we didn’t really win...
79 views0 comments
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