People who practice meditation always say that it positively impacts their lives in an immense way. So what can we do to experience medit...

We don't just consume food, we also consume thoughts, emotions, and experiences. Like food, these need to be digested before we can relea...

Do you know the difference between your true self and your ego? This is what I discovered on my own journey of becoming aware of my ego a...

The COVID pandemic has paralysed many industries and without a clear end date it's natural that people are feeling 'lost'. This is what I...

We are conditioned to put effort into everything we do, and consequently having a "go with the flow" attitude to life is not always easy....

Consciously stepping outside of our comfort zone is challenging and often filled with fear, so when the COVID-19 pandemic unwillingly thr...

When you rest do you see it as an indulgence? When you take a hot bubble bath, when you curl up to read a good book, when you get a sleep...

Since "Stay Home" due to COVID-19, the benefits of yoga are now needed more than ever. Fear, anxiety, grief, and uncertainty are common e...

In the photograph, a beaming six year old me has won the lottery. The brother is real but the parents are fake, and we didn’t really win ...