Earlier this summer, I decided to leave my flat in London and move to Brighton for six weeks. Like a lot of people, the restraints of the...

At the beginning of March I completed a two year course in yoga therapy - yeay! Completing a qualification comes with equal amounts of...

“I can’t do yoga because I’m not flexible” - I have lost count how many times someone has said this to me! This statement is 100% ...

The latest lockdown has felt tough, and although strength and resilience will get us through it, sometimes being strong and "just getting...

People who practice meditation always say that it positively impacts their lives in an immense way. So what can we do to experience...

We don't just consume food, we also consume thoughts, emotions, and experiences. Like food, these need to be digested before we can...

Do you know the difference between your true self and your ego? This is what I discovered on my own journey of becoming aware of my ego...

The COVID pandemic has paralysed many industries and without a clear end date it's natural that people are feeling 'lost'. This is what I...

We are conditioned to put effort into everything we do, and consequently having a "go with the flow" attitude to life is not always...

Consciously stepping outside of our comfort zone is challenging and often filled with fear, so when the COVID-19 pandemic unwillingly...

When you rest do you see it as an indulgence? When you take a hot bubble bath, when you curl up to read a good book, when you get a...

Since "Stay Home" due to COVID-19, the benefits of yoga are now needed more than ever. Fear, anxiety, grief, and uncertainty are common...

In the photograph, a beaming six year old me has won the lottery. The brother is real but the parents are fake, and we didn’t really win...