(Now via webcam)
Chair yoga is a gentle form of yoga sitting in a chair or standing using a chair for support.
Now offered via webcam using Zoom or Skype video.
Chair yoga classes are designed for everybody, including:
Students who are dealing with a particular injury or health condition
Office workers who do not have space for mats
Chair yoga classes include meditation and gentle mindful movements that help to improve strength & circulation, settle the mind, and improve overall wellbeing.
What do clients & students think? See Testimonials.