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Chair yoga is a gentle form of yoga sitting in a chair or standing using a chair for support. Now offered via webcam using Zoom or Skype video. 

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Chair yoga classes are designed for everybody, including:

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• Seniors 

• Students who are dealing with a particular injury or health condition 

• Office workers who do not have space for mats 

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Chair yoga classes include meditation and gentle mindful movements that help to improve strength & circulation, settle the mind, and improve overall wellbeing. 

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Check out my upcoming Chair Yoga Mini Retreat Here.

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What do clients & students think? See Testimonials. 

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