What is Yoga Therapy?
Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga
What are the Goals of Yoga Therapy?
The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering and helping to prevent the occurrence or re-occurrence of underlying causes of illness.
What Symptoms Can Yoga Therapy Help Ease?
Yoga therapy can be used to help ease the symptoms of a wide range of disorders such as; high blood pressure, diabetes, chronic fatigue, back pain and stress related issues such as anxiety and depression and eating disorders.
When Can I Book Yoga Therapy Sessions?
I am currently training as a yoga therapist and will be taking bookings for yoga therapy sessions later this year.