Chair Yoga

(Now via webcam)

Chair yoga is a gentle form of yoga sitting in a chair or standing using a chair for support.

 

Now offered via webcam using Zoom or Skype video. 

Chair yoga classes are designed for everybody, including:

  • Seniors 

  • Students who are dealing with a particular injury or health condition 

  • Office workers who do not have space for mats 

Chair yoga classes include meditation and gentle mindful movements that help to improve strength & circulation, settle the mind, and improve overall wellbeing. 

What do clients & students think? See Testimonials. 

 Let's Connect 

e: charlotte@maidayoga.com

m: +44(0)7976032608

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